Let’s be realistic – sometimes fitting your WERKout in is tough. Some days are good, others are not so great, but in the end it’s all part of the process. Although you can face many different obstacles along the way, one of the biggest barriers to committing to a fitness routine is time – or rather, the lack of it. While we don’t have the ability to add an extra hour to the day, we can help you maximize the time you do have.
Schedule your WERKouts
Instead of waiting until an hour opens up in your schedule to squeeze in a session, try adding your workouts to your calendar ahead of time. By doing so, you’re setting aside time and prioritizing exercise. Also, you don’t skip out on important appointments with other people, so you shouldn’t skip out on an important appointment with yourself.
Limit non-priority activities
Can scrolling social media wait? How about the next episode on Netflix? In most cases, the answer is yes. However, we often get sucked into these types of activities and before we know it an hour has passed. Tell yourself you won’t participate in these activities until after your workout and you might be surprised how much time opens up.
Do more efficient WERKouts
SPENGA was created with making the most of your time in mind. A one-hour session addresses all three key areas of fitness, giving you the most bang for your buck. So don’t spend time trying to figure out how and when to get your cardio, strength and flexibility training done, let us do it for you. See you on the bike!
